Weigh In record (no journal entry) for 16 October 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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708 kcal
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Fat: 20.57g | Prot: 58.62g | Carbs: 66.96g.
Breakfast: Голден Яблоко , Додо Пицца Пицца Пепперони, Котлеты из Индейки на Пару, Цветная Капуста. more...
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Losing 2.8 kg a Week
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