Weigh In record (no journal entry) for 07 April 2014
|
94.6 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
3891 kcal
|
Fat: 104.56g | Prot: 311.11g | Carbs: 420.34g.
Breakfast: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, General Mills Chocolate Cheerios, Pictsweet 3 Pepper & Onion Blend, Great Value Sliced Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, agave syrup, Milk (Nonfat), Market Pantry 4% Milkfat Cottage Cheese. Lunch: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Wonderful Shelled Pistachios, Birds Eye Normandy Blend Vegetables, Great Value Brown Rice, Weber Real Molasses BBQ Sauce, Chicken Breast Skinless. Dinner: The Snack Factory Pretzel Crisps - Garlic Parmesan, Birds Eye Normandy Blend Vegetables, Nature's Earthly Choice Organic Quinoa, Authentic Sweet Bar-B-Q Sauce, Chicken Breast Skinless. Snacks/Other: La Providencia Corn Tortillas, Our World Organics Romaine Hearts, Ortega Original Taco Sauce, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|