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BVB Girl Mandy
Journal
16 Oct 21
BVB Girl Mandy's Journal, 16 Oct 21
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Weigh In record (no journal entry) for 16 October 2021
103.2 kg
Lost so far:
16.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
857 kcal
Fat: 23.17g | Prot: 49.75g | Carbs: 108.85g.
Breakfast:
Kaffee mit Milch, Exquisa Fitline Frischkäse 0,2%, Hähnchenbrustfilet, Lidl Sesamring, Gekochtes Ei.
Lunch:
Spiegelei, Botato Bratkartoffeln mit Zwiebeln.
more...
2960 kcal
Exercise:
Schritte - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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BVB Girl Mandy's Weight History
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