elldoro's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

79.8 kg Lost so far: 20.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1503 kcal

Fat: 88.88g | Prot: 52.60g | Carbs: 122.84g. Breakfast: Ponnath Rote Wurst, Kartoffelbrötchen. Elevenses: Pflaumen. Lunch: Laugenstange, Thermomix Kürbissuppe mit Kokosmilch. Dinner: Krautpfanne. Snacks/Other: Biscotto Doppelino Haselnuss. more...

2537 kcal

Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Walking (slow) - 3/kph - 2 hours and 35 minutes. more...

Losing 1.1 kg a Week

17 Supporters Support

Comments

Hallöchen, das sieht doch gut aus. 👍🙋‍♀️

16 Oct 21 by member: Süsse 60+


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elldoro's Journal, 16 Oct 21

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