Weigh In record (no journal entry) for 07 April 2014
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113.0 kg
Lost so far: 23.0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 41.31g | Prot: 58.91g | Carbs: 45.25g.
Breakfast: Body by Vi Nutritional Shake Mix, Coffee, Non-Dairy Extra Rich Creamer. Lunch: Bistro Chicken Caesar Salad, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Grilled Chicken, Reduced Fat Sharp Cheddar Cheese Sticks, Grapefruit, Kosher Dill Wholes. more...
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Losing 2.2 kg a Week
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Jackal187's Weight History
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