Weigh In record (no journal entry) for 16 October 2021
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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429 kcal
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Fat: 28.65g | Prot: 27.34g | Carbs: 14.57g.
Dinner: Continente Batata Doce Frita, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Salada de Alface com Vegetais Variados, Continente Tiras de Bacon Fumado, Continente Presunto, Pingo Doce Queijo Fresco. more...
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Losing 10.5 kg a Week
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asertalha's Weight History
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