Weigh In record (no journal entry) for 16 October 2021
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1038 kcal
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Fat: 47.26g | Prot: 61.69g | Carbs: 93.14g.
Breakfast: Кофе с Молоком и Сахаром, Smart Cafe Овсяноблин. Lunch: Яблоко, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Минтай в Сметане. more...
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Gaining 1.7 kg a Week
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nataliy1985's Weight History
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