shofifia's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

59.7 kg Lost so far: 20.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

712 kcal

Fat: 21.50g | Prot: 38.72g | Carbs: 89.00g. Lunch: Es Krim Coklat , Opor Ayam, Nasi Putih, Es Buah. Dinner: Nasi Putih, Daging Bebek, Lalapan. Snacks/Other: Cimory Fresh Milk Marie Biscuits. more...

1956 kcal

Exercise: Hanging Laundry - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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shofifia's Journal, 16 Oct 21

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shofifia's Weight History