Weigh In record (no journal entry) for 16 October 2021
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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434 kcal
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Fat: 15.79g | Prot: 16.38g | Carbs: 58.13g.
Breakfast: Salak, WRP Meal Replacement Coklat. Snacks/Other: Donat Dilapisi Coklat, Donat Dilapisi Coklat. more...
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1769 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Raking - 1 hour, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Fitness Training (Workout) - 45 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.8 kg a Week
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cute.pravita's Weight History
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