Weigh In record (no journal entry) for 16 October 2021
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79.1 kg
Lost so far: 2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2620 kcal
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Fat: 101.69g | Prot: 168.66g | Carbs: 254.29g.
Breakfast: 귤, 맛있닭 연근우엉밥&스팀닭가슴살 마늘맛, 신선애 생닭가슴살. Dinner: 맛있닭 카레곤약볶음밥&닭가슴살볼 오리지널, 신라면 건면, 삼겹살, 순대. Snacks/Other: 이거머꼬 코코틴밀크. more...
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Gaining 3.5 kg a Week
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dhnam100's Weight History
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