Weigh In record (no journal entry) for 16 October 2021
|
70.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
733 kcal
|
Fat: 17.57g | Prot: 51.19g | Carbs: 89.66g.
Breakfast: Nescafe Classic, Diamond Low Fat Milk. Lunch: Saori Saos Tiram, Indomaret Jamur Kuping, Kembang Kol, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: So Good Bakso Sapi Kuah, Bakpao. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliaoei's Weight History
|