Weigh In record (no journal entry) for 16 October 2021
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1067 kcal
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Fat: 31.13g | Prot: 48.79g | Carbs: 152.46g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Ikan Mujair Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Cedea Chikuwa, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: NutriSari Jeruk Nipis, Sayur Lumpia. more...
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Losing 0.5 kg a Week
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Reny Dwi M's Weight History
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