Weigh In record (no journal entry) for 07 April 2014
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86.9 kg
Lost so far: 73.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 56.95g | Prot: 143.75g | Carbs: 219.61g.
Breakfast: Itambé Leite Desnatado, Sementes de Linhaça, Quaker Farelo de Aveia, Banana Prata, Mamão Formosa. Lunch: Farofa de Ovo, Tomates, Pepino (Descascado), Carne de Panela. Dinner: Broa de Fubá, Jasmine Proteína Texturizada De Soja, Peito de Frango. Snacks/Other: Broa de Fubá, Bauducco Torrada Multi Grãos, Trigo Vita Pao de Forma Integral Light, Maçã Verde, Peras. more...
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3226 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Weight Training (moderate) - 40 minutes, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mario Bola's Weight History
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