Weigh In record (no journal entry) for 15 October 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2960 kcal
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Fat: 61.68g | Prot: 145.26g | Carbs: 461.77g.
Breakfast: Yellowfit Nasi Uduk Komplit, Bakwan, Air. Lunch: Cimory Yogurt Drink (Original), Air, Nasi Putih, Sayur Bening Bayam, Ikan Mujair Goreng, Tempe Goreng, Pisang, Kapal Api Special Mix. Dinner: Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daging Kambing, Pisang, Air, Nasi Putih. Snacks/Other: Pisang, Wings Food Milku Stroberi, Wings Food Golda Coffee Dolce Latte, ABC Kopi Susu, Sari Roti Roti Tawar (2). more...
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Losing 0.7 kg a Week
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BUDI ANDRI1's Weight History
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