Weigh In record (no journal entry) for 15 October 2021
|
75.9 kg
Lost so far: 28.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
476 kcal
|
Fat: 28.60g | Prot: 46.60g | Carbs: 9.40g.
Breakfast: Piątnica Skyr Jogurt Typu Islandzkiego Naturalny. Dinner: Bell Kiełbasa Myśliwska. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WALDEK74's Weight History
|