Weigh In record (no journal entry) for 15 October 2021
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116.4 kg
Lost so far: 23.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1559 kcal
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Fat: 45.35g | Prot: 117.02g | Carbs: 172.80g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Organic Great Value Chia Seeds, Kroger Old Fashioned Oatmeal. Lunch: Eden Organic Quinoa, Rao's Homemade Marinara Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Equate High Performance Protein Shake - Chocolate, Marketside Organic Spinach & Spring Mix, Cooked Asparagus (from Fresh), Chobani Nonfat Plain Greek Yogurt (170g), Baked or Broiled Salmon, Great Value Corn on The Cob. Snacks/Other: Wal-Mart Christmas Cookies, Peach. more...
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steady weight
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jestellia's Weight History
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