Weigh In record (no journal entry) for 15 October 2021
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108.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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586 kcal
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Fat: 13.88g | Prot: 29.24g | Carbs: 88.28g.
Breakfast: Milsani Your Coffee Latte Cappuccino, Goldland Blütenhonig, Clementinen, Heidelbeeren, Himbeeren, Aldi Biac Fettarmer Joghurt Pur. Lunch: Metzgerfrisch Jagdwurst, Real Hausbäckerei Eiweiß Abendbrot. more...
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Losing 0.4 kg a Week
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heikendorf72's Weight History
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