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Amazing!
I’ve been away for almost three weeks. I visited family in British Columbia, Alberta, Saskatchewan and Manitoba.
I stayed in my range of weight!
How did I do it?
Even though we were out for meals, drank and snacked; I still got out for a few hikes and walks.
I made a point of eating well and less on the days that I could.
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70.0 kg
Lost so far: 8.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1380 kcal
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Fat: 44.91g | Prot: 50.00g | Carbs: 207.16g.
Breakfast: 1% Fat Milk, Raisin Bran, No Name Blueberries. Lunch: Tim Hortons Apple Fritter Donut. Dinner: Italian Sausage, Maple Leaf Extra Lean Ground Chicken, Vegetable Soup (Home Recipe). Snacks/Other: Tim Hortons Ginger Molasses Cookie. more...
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Losing 0.2 kg a Week
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