Weigh In record (no journal entry) for 15 October 2021
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82.3 kg
Lost so far: 37.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1954 kcal
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Fat: 97.03g | Prot: 90.30g | Carbs: 183.37g.
Breakfast: Kellogg's All-Bran Flakes, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Dinner: Popeyes Spicy Chicken Thigh, Popeyes Chicken Breast (Mild), Popeyes Chicken Leg, Popeyes Cajun Fries (Regular). more...
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2350 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MobileGoo's Weight History
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