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nini0689
Journal
03 Jan 19
nini0689's Journal, 03 Jan 19
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Weigh In record (no journal entry) for 03 January 2019
84.8 kg
Lost so far:
0 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2019:
729 kcal
Fat: 31.26g | Prot: 18.07g | Carbs: 99.21g.
Breakfast:
Semmel, Honig, Butter, Trockene oder Harte Salami, Roggenbrötchen.
Lunch:
Gemüsepfanne.
more...
2244 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
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nini0689's Weight History
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