Weigh In record (no journal entry) for 15 October 2021
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74.2 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1699 kcal
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Fat: 43.76g | Prot: 86.83g | Carbs: 235.76g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca , Camil Arroz Branco, Batatas Fritas. Dinner: H2OH! Limoneto, LAR Filezinho de Frango Empanado, Quero Feijão Carioca , Arroz Branco. Snacks/Other: Mr. Cheney Cookie Chocolate Chips. more...
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Losing 0.4 kg a Week
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de_mlopes's Weight History
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