Weigh In record (no journal entry) for 15 October 2021
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98 kg
Lost so far: 11.2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1145 kcal
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Fat: 32.29g | Prot: 52.25g | Carbs: 161.66g.
Breakfast: Bokomo Corn Flakes, Nutrific Nutrific, SPAR Low Fat Milk, Selati Golden Brown Sugar. Lunch: Dursots Mayonnaise, Baked or Fried Coated Chicken Breast Skinless, Sunbake White Bread, Cucumber (with Peel), Lettuce. Dinner: Green Tea, Illovo Golden Syrup, Sunbake White Bread. Snacks/Other: Sugar, Tea with Milk and Sugar. more...
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Losing 1.8 kg a Week
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missgirl01's Weight History
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