Schönen Freitag 🙆
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66 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1303 kcal
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Fat: 51.31g | Prot: 55.94g | Carbs: 157.96g.
Breakfast: Mühlhäuser Erdbeere, Filinchen Low Carb, Banane, Vemondo Sojagurt Kirsche. Lunch: Activia Erdbeere (115g), Harry Dinkel Sandwich, Lidl Forellenfilets Geräuchert. Dinner: Baguette, Senf, K-Classic Käse-Bockwurst. Snacks/Other: Prasselkuchen, Espresso, Granini Die Leichte Limo Maracuja-Orange, Kaffee. more...
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steady weight
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Hoffi2102's Weight History
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