Weigh In record (no journal entry) for 15 October 2021
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84 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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972 kcal
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Fat: 51.78g | Prot: 60.87g | Carbs: 70.43g.
Breakfast: Café, Judías Verdes, ElPozo Pechuga de Pavo sin Grasa Bienstar, Hacendado Queso Fresco Desnatado 0%, Hacendado Aguacate, Café, Café. Lunch: Pimientos Verdes, Judías Verdes, Pechuga de Pollo sin Piel. Dinner: Hacendado Queso Untar Light, Galbusera Crackers Integrales, Hacendado Ciclamato y Sacarina, Té (Infusión). Snacks/Other: Carrefour Nueces Naturales, Mandarina. more...
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Losing 3.5 kg a Week
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Merchi123's Weight History
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