Weigh In record (no journal entry) for 15 October 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1376 kcal
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Fat: 47.61g | Prot: 132.44g | Carbs: 108.76g.
Breakfast: Strawberries , All Nutrition Fitprotein Shake, Alpro Almond Milk Original. Lunch: Protein Mars Maltesers Protein Powder, Banana, Blik Makreļtunzivs, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas, Ostrovit Peanut Butter, Rimi Mozzarella. Dinner: Siera Nams 10% Siers, Cos or Romaine Lettuce, Maxima Tomāti, Spilva Salātu Mērce, Nākotne Jubilāra Karbonāde, Kok Gurķi Marinēti, Valio Protein Pudding. Snacks/Other: Nescafe Coffee 3In1. more...
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Losing 3.5 kg a Week
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Kreizy1994's Weight History
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