Weigh In record (no journal entry) for 15 October 2021
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68.3 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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560 kcal
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Fat: 7.64g | Prot: 42.18g | Carbs: 74.09g.
Breakfast: Foodie Collageen, Jumbo Havermout Banaan, Koffie, Jumbo Blauwe Bessen Diepvries, Zespri Kiwi Gold, Optimel Yoghurt Perzik Passievrucht. Lunch: Jumbo Achterham, Optimel Magere Kwark met Magere Yoghurt Stracciatella, AH Gebraden Rosbief, Wasa Zuurdesem Rogge, Becel Boter Light. Snacks/Other: Mandarijn. more...
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steady weight
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hennyvuyk's Weight History
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