Weigh In record (no journal entry) for 15 October 2021
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1648 kcal
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Fat: 87.10g | Prot: 65.29g | Carbs: 144.77g.
Breakfast: PowerBar Natural Protein Banana Chocolate. Lunch: Thomy Mayonnaise , M-Classic Hamburger Rind, American Favorites Burger Buns Sésame. Dinner: Mymuesli Schoko, Toni Jogurt Schokolade. Snacks/Other: Snickers Snickers. more...
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Losing 0.4 kg a Week
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alpakagagi's Weight History
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