Weigh In record (no journal entry) for 15 October 2021
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1100 kcal
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Fat: 20.14g | Prot: 72.10g | Carbs: 159.59g.
Breakfast: Bimbo Thins 100% Integral, Mercadona Filete de Pavo , Tarta de Manzana, Manzana, Hacendado Yogur Natural Desnatado 0%, Hacendado Leche Entera sin Lactosa, Tomate Kumato, Mercadona Pan Integral. Lunch: Huevo Cocido, Manzana, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural Desnatado 0%, Hacendado Leche Entera sin Lactosa, Cabo de Peñas Calamares en Salsa de Vieira, Manzana Golden, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabacín. Dinner: Fanta Naranja, Hacendado Atún Claro al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerveceria 100 Montaditos Pollo Asado con Salsa Mostaza y Miel. more...
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2350 kcal
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Exercise:
Cleaning - 24 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 33 minutes, Ironing - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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IsabelmariaC's Weight History
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