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Anna@zeta
Journal
14 Oct 21
Anna@zeta's Journal, 14 Oct 21
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Weigh In record (no journal entry) for 14 October 2021
96.8 kg
Lost so far:
2.2 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2021:
1715 kcal
Fat: 81.20g | Prot: 99.38g | Carbs: 152.91g.
Breakfast:
Вареное Яйцо, Белковый Торт, Вода.
Lunch:
Good Food Яблоки Сушеные, Хлебзавод 28 Хлеб Бородинский, Мясницкий Ряд Грудинка Особая, Останкино Карбонад Юбилейный.
Dinner:
ВкусВилл Чурчхела, Белковый Торт.
more...
2527 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 20 hours and 50 minutes, Sleeping - 3 hours.
more...
Losing 4.9 kg a Week
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Anna@zeta's Weight History
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