Weigh In record (no journal entry) for 15 October 2021
|
97.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1275 kcal
|
Fat: 114.09g | Prot: 46.77g | Carbs: 24.19g.
Dinner: Simbat Ceviz İçi, Kerem Kaymak, Salatalık (Kabuklu), Kırmızı Domates. Snacks/Other: Kerem Kaymak, Emin Dana Kavurma, Hünnap, Emin Et Döner, Bio Mera Organik Yumurta Organik Yumurta, Kebir Tereyağ. more...
|
|
3198 kcal
|
Exercise:
Bisiklete - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|