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70,9
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1731 kcal
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Fat: 95.67g | Prot: 76.49g | Carbs: 163.39g.
Breakfast: Кофе, Avocado, Latvijas Maiznieks Pilngraudu Tortilla, Вареное Яйцо, Rimi Lasis, Baltais Krēmsiers, Cucumber, Paprika. Lunch: Цветная Капуста с Яйцом, Balticovo Olas, Maxima Vistas Auksta Gala, Cucumber, Avocado, ICA Mandeļu Milti, Paprika, Aviko Sweet Potato, Dr.Nature Griķu Galetes, Кофе. Dinner: Кофе с Молоком и Сахаром, Rimi Cīsiņš Mīklā. Snacks/Other: Pols Mango, Alpenrose Jogurts Bez Piedevām. more...
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Losing 7.4 kg a Week
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Mazias-lienuks's Weight History
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