Weigh In record (no journal entry) for 15 October 2021
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61.1 kg
Lost so far: 16 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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940 kcal
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Fat: 57.37g | Prot: 60.17g | Carbs: 42.87g.
Dinner: 도토리묵무침, 떡갈비, 닭강정, 김치, 멸치볶음. Snacks/Other: 스타벅스 (Starbucks) 아이스 바닐라 라떼 (Tall). more...
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Losing 4.9 kg a Week
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yeoyurim's Weight History
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