Weigh In record (no journal entry) for 15 October 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1512 kcal
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Fat: 37.99g | Prot: 127.09g | Carbs: 174.14g.
Breakfast: 메이플 시럽, 냉동 블루베리, 서울우유 저지방우유, YOZM 그릭요거트, Quaker Oatmeal, 삶은 계란. Lunch: 호박볶음, 고사리볶음, Better Me 플레인 닭가슴살, 들깨미역국, 흑미밥. Dinner: 풀무원 오리엔탈 유자드레싱, YOZM 그릭요거트, 통밀 베이글, Better Me 플레인 닭가슴살, 양상추. Snacks/Other: tft 더단백. more...
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steady weight
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