Weigh In record (no journal entry) for 14 October 2021
|
114.3 kg
Lost so far: 5.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
359 kcal
|
Fat: 15.91g | Prot: 18.77g | Carbs: 36.51g.
Breakfast: Mandalina, Zeytin, Polonez Hindi Füme XL , Eker Kefir, Kepekli Ekmek, Pınar Labne. more...
|
Losing 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silentandark's Weight History
|