Weigh In record (no journal entry) for 14 October 2021
|
107.2 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
811 kcal
|
Fat: 56.12g | Prot: 65.81g | Carbs: 9.32g.
Dinner: Great Value Colby Monterey Jack Cheese, Olives (Jumbo-Super Colossal) , Fried Egg, Great Value Fully Cooked Hickory Smoked Bacon, Pork Loin (Whole, Lean Only) , Tomatoes. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wordgiver's Weight History
|