Weigh In record (no journal entry) for 14 October 2021
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89.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2093 kcal
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Fat: 67.76g | Prot: 119.86g | Carbs: 239.62g.
Breakfast: Pão Frances (Taco 2011), Italac Queijo Mussarela, Vigor Queijo Parmesão Ralado, Arroz Branco (Cozido), Italac Leite Integral, Ovo. Lunch: Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido), Italac Queijo Mussarela. more...
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Gaining 7 kg a Week
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thiagosantosts7's Weight History
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