Weigh In record (no journal entry) for 14 October 2021
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1140 kcal
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Fat: 33.39g | Prot: 96.45g | Carbs: 112.92g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Tirolez Creme de Ricota Light, Vapza Peito de Frango Desfiado Cozido, Wickbold Pão Integral. Lunch: Lasanha com Carne. Dinner: Heinz Molho de Tomate Tradicional, Tirolez Creme de Ricota Light, Vapza Peito de Frango Desfiado Cozido, Wickbold Pão Integral. Snacks/Other: Italac Leite Semidesnatado, Nestlé Chocolate em Pó Dois Frades. more...
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Losing 2.8 kg a Week
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Emelly Aquino's Weight History
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