Weigh In record (no journal entry) for 13 October 2021
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79.4 kg
Lost so far: 20.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1273 kcal
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Fat: 23.74g | Prot: 135.08g | Carbs: 134.47g.
Breakfast: Acelga, San Juan Claras de Huevo, Frijoles Refritos. Lunch: Morrón, Mezcla California, Filetes de Salmón, Calabaza, Zanahoria. Dinner: Lala Leche Deslactosada Light, Bisquet. Snacks/Other: Piña, Sandía, HEB Almondmilk, Dymatize Nutrition ISO 100 Hydrolyzed. more...
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Gaining 7 kg a Week
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Angel Hdz 16's Weight History
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