Weigh In record (no journal entry) for 14 October 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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243 kcal
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Fat: 12.49g | Prot: 20.07g | Carbs: 11.74g.
Breakfast: Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado. more...
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Losing 3.5 kg a Week
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ruslan viana's Weight History
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