Weigh In record (no journal entry) for 14 October 2021
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1024 kcal
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Fat: 33.46g | Prot: 40.04g | Carbs: 86.90g.
Breakfast: Mischbrot, Gekochtes Ei, Gekochtes Ei, Gekochtes Ei. Dinner: Netto Weinschorle, K-Classic Hühner-Nudeltopf, Netto Weinschorle. more...
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steady weight
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