Weigh In record (no journal entry) for 14 October 2021
|
59.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
602 kcal
|
Fat: 16.98g | Prot: 38.76g | Carbs: 74.70g.
Breakfast: Пятерочка Банан, Село Зеленое Творог 5%. Lunch: Бахетле Кыстыбый с Картофелем. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RenPalmer's Weight History
|