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Laura Cuesta
Journal
14 Oct 21
Laura Cuesta's Journal, 14 Oct 21
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Weigh In record (no journal entry) for 14 October 2021
64 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2021:
1006 kcal
Fat: 26.99g | Prot: 95.21g | Carbs: 90.77g.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha.
Dinner:
Hacendado Flan de Vainilla, Hacendado Pan con 5 Semillas y Fibra, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Pechuga de Pollo.
Snacks/Other:
Juver Piña en Su Jugo.
more...
1923 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Laura Cuesta's Weight History
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