study0323's Journal, 09 Oct 21

Weigh In record (no journal entry) for 09 October 2021

62.2 kg Lost so far: 5.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

1260 kcal

Fat: 51.32g | Prot: 64.27g | Carbs: 132.98g. Breakfast: 可樂（含咖啡因）, 咖啡, 肯德基 (KFC) 薯蓉, 蛋撻, 肯德基 (KFC) 香辣脆雞. Lunch: 腐竹, 燒肉飯. more...

1742 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...

Gaining 4.9 kg a Week


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study0323's Weight History