Weigh In record (no journal entry) for 14 October 2021
|
47 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1299 kcal
|
Fat: 32.81g | Prot: 74.90g | Carbs: 171.47g.
Breakfast: Gala Apples, Holland and Barret Dried Prunes, Arla Skyr 0% Fat, Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Cucumber (with Peel), Cherry Tomatoes, Green Peas (Frozen), Olive Oil , Tofoo Firm Tofu, Korean Pancake Vermicelli Fillings, Lettuce, Egg. Dinner: Tesco Sesame Rye Crispbread, Tesco Salt and Pepper Cod, Potato (Flesh and Skin), Tesco Supersweet Sweetcorn, Green Peas (Frozen). more...
|
|
1448 kcal
|
Exercise:
jalan kaki - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
Comments
Kemarin timbang BB setelah lari dan minum teh, berat dikira-kira sekitar 47.1 kg. Hari ini kebetulan sempat timbang BB. Setelah BAB dan BAK, pagi-pagi sebelum makan dan minum, BB sekitar 46.3 kg. Tapi aku masukkan 47 kg.
14 Oct 21 by member: hermawatichesney
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hermawatichesney's Weight History
|