Weigh In record (no journal entry) for 14 October 2021
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84.2 kg
Lost so far: 23.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1624 kcal
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Fat: 46.54g | Prot: 89.22g | Carbs: 216.56g.
Breakfast: Wassermelone, Zespri Kiwi Gold, Kölln Haferflocken, Galiamelone, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Gut & Günstig Joghurt Mild 3,5%, Ja! Tomatenmark 3-Fach Konzentriert, Zwiebeln, Eisbergsalat, Grüne Paprika, Bonduelle Linsen, Basilikum, Linessa Mozzarella Light, Strauchtomaten, Extra Natives Olivenöl, Aubergine. Dinner: Rügenwalder Mühle Vegetarische Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Apfel, Storck Werthers Original Zuckerfrei, Marmeladen und Eingemachtes, Wasa Roggen Dünn, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2166 kcal
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Exercise:
Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 5 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
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Losing 4.2 kg a Week
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Fritzlore's Weight History
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