Weigh In record (no journal entry) for 14 October 2021
|
71.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
912 kcal
|
Fat: 71.55g | Prot: 50.09g | Carbs: 23.36g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Pechuga de Pavo Contenido Reducido de Sal. Dinner: Tranchettes Queso Lonchas, Old Amsterdam Queso Gouda, Hacendado Nuez Mondada, Hacendado Yogur Griego, Aceite de Oliva Extra Virgen, Hacendado Aguacate, Huevo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missiffu's Weight History
|