Weigh In record (no journal entry) for 14 October 2021
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1327 kcal
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Fat: 44.19g | Prot: 76.78g | Carbs: 145.18g.
Breakfast: Prozis Oatmeal Chocolate Chip, Granola, Continente Iogurte Natural. Second Breakfast: Café Expresso. Elevenses: Delta Croffee. Lunch: Atum em Óleo (Enlatado), Salada Verde Mista, Continente Mini Tostas. Afternoon Tea: Café Expresso, Pão Branco Torrado, Delta Croffee. Dinner: Lidl Pão Integral de Centeio, Castelões Queijo Curado em Fatias, Fiambre de Peru. Snacks/Other: Rabanada Simples. more...
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steady weight
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Juliana Ferreir's Weight History
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