Weigh In record (no journal entry) for 14 October 2021
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45.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1092 kcal
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Fat: 46.37g | Prot: 37.66g | Carbs: 137.81g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Telur Dadar, Nasi Putih. Dinner: Indomie Kaldu Ayam, Diamond Susu UHT Full Cream, Dancow Susu. more...
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steady weight
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Wa Ode Merlin's Weight History
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