Weigh In record (no journal entry) for 14 October 2021
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1046 kcal
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Fat: 38.29g | Prot: 74.93g | Carbs: 107.37g.
Lunch: Almôndegas com Molho (Mistura), Salada de Alface com Vegetais Variados. Dinner: Maçã, Camarão Cozido, Continente Presunto 9 Meses de Cura, Continente Hambúrguer de Bovino, Continente Sopa Juliana, Ovo Frito. Snacks/Other: Continente Diospiro . more...
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Gaining 4.9 kg a Week
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asertalha's Weight History
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