Weigh In record (no journal entry) for 14 October 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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3631 kcal
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Fat: 112.73g | Prot: 142.95g | Carbs: 509.73g.
Breakfast: Nestlé Ciocoblocco Fondente, creamass, Fage Yogurt Greco Total 0%, Kellogg's Corn Flakes Originali. Lunch: Pomodori, riso scotti arborio, Extra Virgin Olive Oil, petto di pollo. Dinner: riso scotti arborio, Extra Virgin Olive Oil, salmone. Snacks/Other: Via Verde Bio Gallette di Riso, Via Verde Bio Gallette di Mais, mandorle noberasco, noci sgusciate, frollini primia, banana, mela. more...
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Losing 2.1 kg a Week
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andrea.gr's Weight History
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